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Search the Best Wellness Resorts in India with In This Life Wellness Travel
With so many wellness centres to choose from, India is the perfect destination for anyone looking to relax and rejuvenate. The popularity of wellness resorts and hotels in the country has continued to grow in recent years, with a number of specialised wellness areas emerging as a result. One such area is Kerala – a coastal state in South India that features serene beauty and a laidback vibe. This wellness area is home to many wellness and health resorts equipped with wellness consultants and doctors to provide advice and assistance for guests. But Kerala isn’t the only destination in India for wellness retreats. With help from In This Life Wellness Travel, you can locate all the best wellness resorts, hotels and retreats right across the country.
What Can You Expect at a Wellness and Health Retreat in India?
Health and wellness resorts in India often offer a range of different activities and therapies for guests to enjoy, ranging from massage through to spas. In particular, Indian wellness retreats commonly offer yoga, meditation and Ayurveda.
Many wellness hotels and retreats in India also practice eco and sustainable procedures. Some have organic farms onsite so guests can enjoy fresh, non-toxic food, while others buy fresh produce from nearby farms to support local businesses. Through combining healthy eating and sustainable living with wellness activities and therapies, guests can experience complete relaxation and rejuvenation for the mind, body and soul.
Yoga Wellness Resorts
Yoga wellness retreats in India use ancient physical, mental and spiritual practices in order to achieve harmony between the body, mind and spirit. A low-impact activity that’s suitable for all ages, yoga boasts a range of psychological and physiological benefits, including reduced stress, improved sleep, increased flexibility, and better general health overall. Due to its meditative and spiritual core, it can also help to establish emotional stability and clarity of mind.
Meditation health retreats in India aim to help guests relax through quieting the mind and attaining an inner state of relaxation. By slowing the breath and focusing on certain stimuli, it’s possible to bring about a range of benefits, including a decrease in anxiety and improved emotional wellbeing. Meditation is often combined with yoga to maximise benefits, making it easy to find Indian health and wellness resorts that offer both yoga and meditation.
India is one of the most popular destinations in the world for Ayurveda due to the practice originating in the country. One of the oldest holistic healing systems, Ayurveda works to maintain the ideal balance between the mind, body and spirit through healthy diet, herbal treatments and yogic breathing. Ayurveda retreats can be found throughout the Indian sub continent for those looking to experience its healing benefits.
Search Indian Wellness Retreats Today
Whether you’re looking to enjoy yoga, massage, meditation and other therapies, or you’re simply looking to stay in a serene destination that lets you focus on your wellbeing, there are countless wellness resorts in India to choose from. Find the best Indian health retreats and hotels today with In This Life Wellness Travel.