Diving and Wellness is a combination many Wellness Resorts and Hotels are combining in a new genre in Wellness Travel. Enter the underwater world where marine life exists completely uninhabited by humans and where life is peaceful and bliss. Diving assists in improving fitness and is even known to lower blood pressure due to the breathing techniques required. The natural healing effects of being submerged in seawater helps calm the mind and reduces anxiety. Many resorts will offer certified learn to dive courses as well as dive options from beginner through to the advanced diver.