Fitness at many Wellness Resorts & Hotels as well as Health and Fitness Retreats and Resorts and be enjoyed as a way to improve your well-being. Fitness facilities may include regular classes, personal trainers or a fitness center onsite. Fitness classes are varied at each Wellness Resort however will all offer physical and mental benefits. Exercise releases natural endorphins that help release stress, anxiety and improve depression and produce a feeling of improved mood and happiness. You will enjoy a better night sleep after exercise in the day.