Many Wellness Hotels and Resorts offer Hiking or Biking from their property in the nearby surrounding environment. Getting out in nature is a wonderful way to ground yourself and reduce stress as the excess positive ions in your body, which we gain from modern life being surrounded by electronic devices and excess stress, will be balanced out by absorbing the negative ions of the earth and plants leaving you feeling a sense of peace and tranquility. The visual experience of seeing beauty in a new environment also stimulates the mind and soul. Combine your activity with an afternoon body treatment and you will be sure to experience and amazing Zen sleep.
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