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DISCONNECT TO RECONNECT

In a world that is meant to be more connected than ever before, with social media providing unlimited opportunities to connect to anyone, anywhere, anytime, it is sad to find statistic showing people are feeling lonely and isolated. [1] 

“So why are we getting lonelier? Changes in modern society are considered to be the cause… our growing reliance on social technology rather than face to face interaction is thought to be making us feel more isolated. It means we feel less connected to others and our relationships are becoming more superficial and less rewarding.”[2]

This sense of disconnection drives the need for connection. So when it comes to taking some time out, it is not surprising that people are searching for ways to connect to like-minded people, groups and communities, to fulfill these needs.

Wellness travel offers many opportunities to do just this, with a chance to meet new friends and make new connections in a safe and warm environment. In This Life Wellness Travel www.inthislifewellnesstravel.com offers an opportunity to bring some authenticity back into our often-superficial modern world, with real life experiences and an opportunity to use holiday and break times, for rest, rejuvenation and healthy lifestyle choices.

TIME FOR A DIGITAL DETOX?

It is now commonly know that having devices like phones, tablets & laptops attached to our bodies almost all day everyday, is not healthy for us. Many people are now looking for ways to disconnect and are turning to Wellness Resorts, Retreats, Hotels & Spas for a "Digital Detox" - a chance to escape the daily pressures of constant information and social media demands. Some Wellness Resorts & Retreats even offer the option to check-in your device for your entire stay, providing you the time and space to reconnect to your body, mind & soul without the influence of outside world and other peoples opinions. In the quietness of your own mind, clarity arrives, creativity blossoms, confidence in your intuition increases and your spirit awakens.

There are also many health benefits associated with taking a Digital Detox and physically disconnecting from our electronic devices. Earthing or grounding is a new term we are hearing about more and more often. It is based on the revolutionary discovery that connecting to the Earth's natural energy is a foundation for vibrant health. Just as the sun gives us warmth and vitamin D, the Earth underfoot gives us an eternal, natural gentle energy that balances our positive and negative ions creating homeostasis the neutral harmony required for the body to heal itself.  Most commonly Earthing and Grounding is know for its amazing reduction in inflammation, the cause of so many health symptoms and disease. When we take time out to disconnect from our devices and spend time in nature the benefits can be amazing [3]; we can sleep deeper, have more energy, feel less anxious and ultimately feel completely relaxed and blissful.

Taking a Digital Detox is a holistic approach to maintaining optimal wellbeing, benefiting our mind, body and soul. You will find some amazing Wellness Resorts, Retreats, Hotels & Spas around the world that offer many variations of Wellness Treatments and Activities to suit your needs. Visit www.inthislifewellnesstravel.com to search, find and book a place that is just right for you. In This Life Wellness Travel is the most comprehensive search and booking system for independent Wellness Travel holidays, vacations and rejuvenation breaks.

Take some time out and disconnect to reconnect.

In This Life™ - whatever's good for the soul... do that!™


[1] https://www.nhs.uk/news/mental-health/loneliness-increases-risk-of-premature-death

[2] http://www.independent.co.uk/life-style/health-and-families/features/the-loneliness-epidemic-more-connected-than-ever-but-feeling-more-alone-10143206.html

[3] http://www.inthislife.com.au/earthing


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