At Elysia Wellness Retreat, our vision is to create a space where everyone feels welcomed, inspired and motivated to move forward in life.

With one of the most comprehensive ranges of activities throughout the day, Elysia Wellness Retreat provides the facilities and expert teams to help build a community that encourages movement and personal transformation, which empowers you to reach your full potential. We do this by improving your health and knowledge, building your strength, increasing your aerobic capacity, improving your flexibility, or kick-starting your weight management at our fitness retreat in NSW. All of this leaving you glowing with vitality and wellbeing when you return to your usual routine and life.

We have everything from low intensity classes such as Meditation Walk, Yoga, Myofascial Release to high intensity classes such as Cardio Box, Indoor Cycle and TRX training. 

At Elysia, our food philosophy is that eating should be one of life’s greatest pleasures.

We believe that considering the nutritional value of what we eat, exploring new tastes and textures, and preparing hearty food in a healthy manner is essential to lifelong wellbeing.
Our program of nourishing meals shared in the company of fellow retreat participants without the everyday distractions of home or work, television or digital devices will help you get back to basics. You’ll eat nutritious wholefoods, in sensible portions, at well-spaced mealtimes.
We encourage mindful eating to help us appreciate what we have, to slow down, and to be more in the moment. Nutrition, exercise, and relaxation are the cornerstones of the Elysia philosophy, and these combined, deliver a holistic approach to health and nutrition.
Your stay at Elysia gives your body a rest from red meat, alcohol, caffeine, sugar, and saturated fat. We find that our guests at our health retreat in Hunter Valley are less likely to return to the same excessive levels of these indulgences once they have had a break from them. This pause in consumption allows you to consider your diet and reintroduce ‘treat’ foods sensibly and in moderation.

At Elysia, we are concious of our environmental footprint, and take pride in our environment and the items that we use.

Our in room amentities are environmentally friendly, 100% refillable, cruelty free, vegan and Australian Made. Our kitchen uses prodminately organic produce and sourced locally where possible, our takeaway lunch options are all pacakged in recycled bamboo materials. 

Whilst we service our guest villas daily, we do encourage our guests to hang up and re-use bath towels rather than replacing them daily.  

Here at Elysia, we encourage you to have a spa experience, not just a treatment. The Day Spa is a haven of relaxation, beauty and healing. Enjoy Classic Facial or Swedich massage, or you can choose from over 50 beauty treatments and massage therapy experiences. Relax in either the steam room or spa before or after your treatment to enhance your experience.