BODY PURIFICATION PACKAGE

GOAL OF THE TREATMENT: DETOX, BALANCE OF THE DOSHAS

MINIMUM DURATION: 14-21 DAYS

DURATION OF TREATMENT: 90-120 MIN

DAILY GROUP YOGA FOR: BEGINNERS, ADVANCED STUDENTS

MEDITATION: INCLUDED

This Ayurveda package cleanses the body and mind. Among other things, the focus is on cleansing procedures (Panchakarma), oil applications (Snehana), herbal steam baths (Swendanam), pouring of warm oils onto the forehead (Shirodhara) and – as a climax – the royal oil bath treatment (Pizhichil). In their treatments, doctors and therapists draw on the effectiveness of traditional remedies – such as Ayurvedic oils, herbs and ghee. Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, ayurvedic full board, yoga, meditation and accommodation.

PARTICULARLY SUITABLE FOR

• Exhaustion
• Muscular tensions
• Listlessness
• Digestive disorders
• Lack of appetite
• General weakness Heaviness of the body

ALL TREATMENTS ARE BASED ON A HOLISTIC, MEDICAL APPROACH. THEREFORE THE COURSE OF THE TREATMENT CAN BE DIFFERENT FOR EACH GUEST. HOWEVER, THERE ARE BASIC ELEMENTS THAT ARE THE SAME FOR ALL.

Example of course program:

The first day: The day of your arrival begins with an initial consultation and a comprehensive examination by an experienced Ayurveda doctor. In an extensive questionnaire, you provide him with additional information on whether you sleep well, for example, or whether you are happy or a believer. Your doctor uses the examination and your answers to determine your bioenergies (doshas). This determination is the basis for your therapy and diet plan. Provided your doctor approves, your first day in Somatheeram will end with a soothing full body massage with Ayurvedic oil tailored to your needs.

The treatment plan: Until the end of your package your treatment plan provides you with orientation. It is a – mostly – pleasurable journey in which you give your body back the strength it has lost. The Purification Package focuses on treatments that detoxify your body. In doing so, our therapists rely on ayurvedic teaching. The detoxification phase ends with a special enema (Vasti). In this process undigested metabolic intermediates (Ama) are excreted. Vasti is a very valuable part of Ayurvedic therapy with a profound effect. In the next few days, the build-up phase will take place with individual treatments designed to strengthen the body and mind. After the treatments, we recommend a period of rest so that the full effect of the treatment can unfold. The daily consultation with the doctor is also part of the treatment schedule. In this way, our experts can ensure that you respond to the treatments and that your treatment is successful.

The relaxation exercises: Yoga, meditation and relaxation exercises for beginners and advanced practitioners are part of your treatment plan They also make a significant contribution to ensuring that you return home well rested.

The diet plan: Your Ayurveda package also includes an individual diet. As part of the initial examination, our doctors will put together a personal ayurvedic diet plan for you – according to the individual doshas. Various types of fruit, freshly squeezed juices, exotic spices: All this promises a varied and tasty diet. However, our restaurant with its impressive sea view is more than just a place where you can enjoy our food, it is also a center of good communication: people from all over the world come together here. Sometimes this also leads to the formation of true friendships that extend beyond the stay in Somatheeram.

The last day: A final comprehensive consultation ends your stay at the resort. Your doctor will determine the success of the treatment, discuss the most important results with you and will give you advice on how to integrate the requirements of your Ayurveda package into your daily life. Your personal final report, which you can take home with you, summarizes all the results.

STRESS MANAGEMENT PACKAGE

GOAL OF THE TREATMENT: STRESS RELIEF REC.

MINIMUM DURATION: 7-14 DAYS

DURATION OF TREATMENT: 180-240 MIN.

DAILY GROUP YOGA FOR: BEGINNERS, ADVANCED STUDENTS

MEDITATION: INCLUDED

Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, ayurvedic full board, yoga, meditation and accommodation.

PARTICULARLY SUITABLE FOR

• Stress
• Feelings of mental overload
• Nervousness
• Burnout
• Powerlessness
• Insomnia
• Anxiety disorders
• Exhaustion muscular tensions
• Neck and shoulder problems

ONE OF OUR MOST IMPORTANT GOALS IS THE INDIVIDUAL TREATMENT OF EACH GUEST. NEVERTHELESS, THERE ARE PROCEDURES DURING THE TREATMENT THAT ARE THE SAME FOR EVERYONE.

Example of course program:

The first day: The day of your arrival begins with an initial consultation and a comprehensive examination by an experienced Ayurveda doctor. In an extensive questionnaire, you provide him with additional information on, for example, your stress levels, whether you are happy or your sleep quality. Your doctor uses the examination and your answers to determine your bioenergies (doshas). This determination is the basis for your therapy and diet plan. Provided your doctor approves, your first day in Somatheeram will end with a soothing full-body massage. It is performed synchronously by two therapists. For the first time you will experience the exotic smell of your oil, which has been specially produced for you according to the doctor’s instructions and can contain up to 50 different ingredients.

The treatment plan: The treatments within this package will give you back the peace and serenity that have been lost in your life due to stress and other negative circumstances. The Stress Management Package is an intensive treatment that cleanses and reconciles body and mind. During the morning treatments your Doshas will be brought into balance. In the late afternoon, relaxing treatments await you, providing deep and balanced sleep. After the treatments we recommend a period of rest so that the effect of the treatment can fully unfold. The daily consultation with the doctor is also part of the treatment schedule. In this way, our experts can ensure that you respond to the treatments and that your treatment is successful.

The relaxation exercises: Through yoga, meditation and relaxation exercises, Master James and his yoga teachers teach the art of stress reduction as well as stress resistance. These exercises may be well continued at home.

The diet plan: Your Ayurveda package also includes an individual diet. As part of the initial examination, our doctors will put together a personal ayurvedic diet plan for you – according to the individual doshas. Various types of fruit, freshly squeezed juices, exotic spices: All this promises a varied and tasty diet. However, our restaurant with its impressive sea view is more than just a place where you can enjoy our food, it is also a center of good communication: people from all over the world come together here. Sometimes, heartfelt friendships develop that extend beyond the stay in Somatheeram.

The last day: A final comprehensive consultation ends your stay at the resort. Your doctor will determine the success of the treatment, discuss the most important results with you and will give you advice on how to integrate the requirements of your Ayurveda package into your daily life. Your personal final report, which you can take home with you, summarizes all the results.

SLIMMING PACKAGE

GOAL OF THE TREATMENT: WEIGHT REDUCTION

MINIMUM DURATION: 21-28 DAYS

DURATION OF TREATMENT: 90-120 MIN.

DAILY GROUP YOGA FOR: BEGINNERS, ADVANCED STUDENTS

MEDITATION: INCLUDED

Losing weight, feeling freer and more comfortable as well as prevent the harmful effects that can occur due to overweight – these are the goals of this special Ayurvedic treatment. Traditional medicinal herbs play a central role in this treatment: they unfold their effect in powder massages, oils, steam baths and medicines. Individual and varied nutrition supports the treatment.

Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, ayurvedic full board, yoga, meditation and accommodation.

THOSE WHO LOSE WEIGHT WITH THE HELP OF AYURVEDA WILL HAVE AN EXTRAORDINARY EXPERIENCE: THIS FORM OF WEIGHT REDUCTION IS EASIER – AND MORE SUSTAINABLE – THAN MANY DIETS. THIS IS BECAUSE THE POUNDS DO NOT DIMINISH BY AVOIDING CERTAIN FOODS, BUT THROUGH A CHANGE IN METABOLISM. BECAUSE PEOPLE HAVE DIFFERENT DOSHAS, THE COURSE OF THE TREATMENT VARIES.

The first day: Your treatment begins with an initial consultation with an Ayurveda doctor. Based on examinations and questions about your life situation, he determines your Doshas. They are the basis for your individual treatment and diet plan. Afterwards you can look forward to a soothing full body massage with Ayurvedic oil, which is specially tailored to your Doshas. The treatment plan: On the following days you will receive individual treatments that detoxify the body. This above all this includes the daily massage with a special herbal powder. The special feature of this treatment is that you are synchronously massaged by two therapists for 30 to 45 minutes.

The detoxification phase will be concluded with the Vasti treatment. This special enema is a cornerstone of the treatment and removes undigested metabolic intermediates (Ama). Afterwards the build-up phase takes place – with herbal powder massages as well. After the treatments we recommend a period of rest so that the effect of the therapy can fully unfold.

The dietary plan: An important part of the slimming cure is a varied diet tailored to your Dosha type. The dishes support weight reduction. If you have any questions, Prasad, our restaurant manager, will be happy to help you. Prassad descends from an experienced Ayurveda family and masterfully knows how to combine the tastes of India with the demands of the treatment, so that pleasure is not neglected while adhering to the prescribed menu.

The relaxation exercises:Your treatment will be accompanied by yoga, meditation and relaxation exercises – for beginners as well as advanced practitioners. The daily consultation with the doctor ensures a successful course of treatment as he can react immediately to your needs.

The last day: A final comprehensive consultation ends your stay at the resort. Your doctor will determine the success of the treatment, discuss the most important results with you and will give you advice on how to integrate the requirements of your Ayurveda package into your daily life. Your personal final report, which you can take home with you, summarizes all the results.

Body Immunisation Package

Getting older and still not aging: With the Body Immunisation Package we come very close to this wish. The focus is on the knowledge of the Rasayanas. These are primarily rejuvenating remedies. The treatment leads to a transformation of the body tissue (dhatus) and counteracts negative influences.

Our packages are all-round carefree offers. They include all treatments and medications as part of the treatment plan, ayurvedic full board, yoga, meditation and accommodation.

PARTICULARLY SUITABLE FOR

• Frequent diseases Allergies
• Weakened immune system
• Previous exposure to toxins
• Digestive disorders
• Lack of exercise

THE COURSE OF TREATMENT IN THE IMMUNISATION PACKAGE IS DIVIDED INTO TWO PHASES: FIRST, THE BODY IS PREPARED BY VARIOUS PURIFICATION AND CLEANSING PROCEDURES AND THEN REBUILT BY CORRESPONDING TREATMENTS.

The first day: It starts with an initial consultation with an Ayurveda doctor. On the basis of questions and examinations he will determine your Dosha. This is followed immediately by the cleaning phase of the treatment. This is initiated with a particularly gentle soothing full-body massage. The ayurvedic herbal oil used is tailored to your Doshas. The treatment plan: The treatment includes applications that detoxify your body and remove harmful metabolic residues (ama). For example, the intake of ghee or medical oils (Snehapanam), steam baths with medicinal herbs or purgation (Virechanam). This is followed by the second phase with treatments that strengthen the immune system. Among other treatments warm oils are poured on the forehead (Dhara) and the king’s oil bath (Pizhichil) is given. Very important: Because the processes that take place in the body during the treatment cannot be accelerated externally, sufficient time is an essential factor when it comes to the immunization treatment. This isn’t a casual treatment that just runs by. Allow yourself this time – your cells will thank you for it.

The relaxation exercises: Yoga, meditation and relaxation exercises for beginners and advanced practitioners are part of your treatment plan. They also make a significant contribution to ensuring that you return home well rested.

The diet plan: Your Ayurveda package also includes an individual diet. As part of the initial examination, our doctors will put together a personal ayurvedic diet plan for you – according to the individual doshas. Various types of fruit, freshly squeezed juices, exotic spices: All this promises a varied and tasty diet that helps to detoxify and strengthen your body. However, our restaurant with its impressive sea view is more than just a place where you can enjoy our food, it is also a center of good communication: people from all over the world come together here. Sometimes, heartfelt friendships develop that extend beyond the stay in Somatheeram.

The last day: A final comprehensive consultation ends your stay at the resort. Your doctor will determine the success of the treatment, discuss the most important results with you and will give you advice on how to integrate the requirements of your Ayurveda package into your daily life. Your personal final report, which you can take home with you, summarizes all the results.