SHA wellness area offers a wide selection of treatments and activities including Fitness, exercises for Body and Mind, Body beauty treatments, facial beauty treatments, hydrotherapy, specialized body treatments and oriental and traditional massages.

Discover our specialised clinical treatments and achieve your goals with cognitive therapies, revitalising medicine, regenerative medicine, physiotherapy, dental aesthetic, sleep therapy, smoking cessation, capillary health, energy health, traditional Chinese Medicine, nutrition and natural therapies, preventative medicine treatments, healthy aging, medical services, osteopathy treatments and aesthetic dermatology. Sha offers a wide range of fitness services including functional assessment, sleep assessment, lifestyle assessment, pilates, SHA postural re-education, cardio-toning circuit, muscular activation techniques, kick boxing, biomechanics of the foot, nordic walking and more.

Participate in a series of relaxation exercises that connect mental tranquility and body energy including yoga, meditation Tai Chi and Mindfulness. The SHA rejuvenation treatment is unique on an international level as it combines millenary oriental techniques with the latest advancements in the field of genetic and preventative medicine to improve health and delay premature aging.

At SHA we have a treasure trove, the keys to achieve overall health, and our vocation is to share it with our guests. For this we have created SHA Academy, a daily programme of talks, exercises, walks and conferences that you can enjoy in a group or privately, so that after your stay in SHA, you can retain the knowledge that will allow you to pursue a healthier life.

SHA offers three different types of healthy eating menus (SHA, Biolight and Kushi) in order to meet all of our guests’ needs and goals. These menus are different every day at lunch and dinner. With the help of our expert consultants in healthy nutrition, they are adapted to suit each of our guests’ particular needs.

SHA MENU Our gastronomic menu is very comprehensive. It is intended for those who are visiting SHA and who wish to learn about a healthier diet, without compromising on the amount of food, nor their gourmet tastes. Although it also follows the principles of the SHA diet and healthy nutrition, the menu is noteworthy for how well all of the dishes in it are prepared and the attention to detail in them.

BIOLIGHT MENU This is the intermediate version of the SHA healthy nutrition diet, designed for those who wish to use their time in SHA to take a bit more care of themselves than usual and learn about healthy eating and the benefits it brings, without setting themselves detox or weight control goals that are too strict. It is the gastronomic menu we normally recommend for our guests who come with other health programmes such as for anti-stress, anti-tobacco or rejuvenation. Lunch includes a starter, a main course and a dessert (if desired), whereas dinner only includes the first and second courses.

KUSHI MENU this is our strictest and most restrictive gastronomic diet, but this does not mean it is less healthy. It is recommended for those who aim to control their weight or intensively detoxify their body, being a perfect complement to our weight loss program. It has smaller portions and also does not include certain healthy ingredients like oil, baked flour, nuts, pasta or oats. A little salt is also added. Fish is only included once a week and the diet is characteristic for including a lot of algae and hearty soups like miso that help cleanse the body and provide energy and vitality.

HEALTHY TEAS and DRINKS In SHA we offer a wide selection of health drinks specifically tailored by our professionals to help you achieve your health and wellness goals: apple juice with kuzu, sweet vegetable tea, Mu tea, Kukicha or 3-year tea, bancha tea, agar agar tea, azuki bean tea, kombu tea, daikon tea, mugicha tea, shiitake tea, ume-sho kuzu tea…we have an extensive list of natural, healthy teas to suit all tastes and needs.

SHA Spa has 43 treatment rooms including rooms for couples. Services include massages, facials, body wraps, and body treatments. The spa is equipped with a sauna, a spa tub, and Turkish bath/hammam. A variety of treatment therapies are provided, including Ayurvedic and hydrotherapy.