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Spa Eastman

895, chemin des Diligences, Eastman, Quebec, J0E1P0, Canada
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Property Star Rating

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    Wellness Immersion

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    Yoga

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    Therapeutic Treatments, Massage & Spa

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    Hydrotherapy

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    Health Consultation

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    Healthy Food Menu

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    Organic Food

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    Fitness

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    Biking

Spa Eastman Health & Wellness Retreat invites you to experiment a spa vacation like you never had. We are not a hotel with a spa. We offer a global and authentic health retreat. Located on 326 acres with an incredible view of Mont Orford, the Spa Eastman is a bona fide vacation spa. With its seven pavilions for accommodation, its 15 kilometres of nature hiking trails, its gardens and picture-perfect scenery, you'll feel instantly at home. The local flora and fauna is the perfect environment for the Centre's activities, and the air, water and land come together to create a memorable setting.

A private yoga consultation will allow to adapt yoga to your condition, needs and rhythm. Chronic pain, back pain, arthrosis, muscle tensions as well as other particular conditions may be addressed. Il you already practice, it is possible to deepen certain aspects of this discipline. If you are just discovering yoga and do not know where to start (or start over), you will also be guided and supported. Aqua-stretching in warm water. Private consultation with a personal fitness coach/kinesiologist. ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. From Swedish to Californian, from Reflexology to Scalp massage through the stone massage or the massage in water, you will find the perfect massage for you. Spa Eastman has now its very own Power Nap Station. Drive out the fatigue in only 30 minutes! FITNESS ASSESSMENT: It is now possible to know the high points as well as those you need to improve concerning your physical fitness! With the help of your computerized profile you will know more as to what aspects need improving. A physical fitness specialist will allow you to experience a personal training session adapted to your tastes and needs. PRIVATE TRAINING OR PROGRAM These fitness sessions can be adapted to each individual: whether you are an athlete or someone who simply wishes to improve their physical fitness. Swiss ball workout; muscular work out; running; stretching; aqua-form (muscular exercises in our pool); localized exercises (abs-buttocks); specific exercises for back problems. TOTAL SHAPE-UP PROGRAM Finally! A training program that suits you! Following the assessment of your physical condition and your specific goals, your trainer will submit you a customized training plan as part of a meeting of 60 minutes. Your program will then be taught as part of a private drive 60 minutes. You will be perfectly equipped to continue your workout once at home. Our team of kinesiologists awaits! These programs may have additional charges.

The onsite spa has massage/treatment rooms. Services include hot stone massages, massages, facials, and body wraps. The spa is equipped with a spa tub. A variety of treatment therapies are provided, including aromatherapy, hydrotherapy, and reflexology.

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