Weight Management

Obesity and excess fat are associated with major health risks, including adult onset diabetes and pre-diabetes, high cholesterol, high blood pressure, heart disease, gout, osteoarthritis, gall bladder disease and sleep apnea. At The Orchard Resort, we offer solutions for weight issue problems with modern technology and personalised diet program specifically created to achieve your ideal weight and body shape. Losing and managing weight has never been so easy.

3, 5, 7 & 10 NIGHTS WEIGHT MANAGEMENT PACKAGE

Come and talk to us to find out what is the best weight loss solutions for you including our unique personalised diet meals plan. In between your program, we have various activities and facilities that are specially designed to keep you healthy and in good shape.

Also included:

• Welcome Beverage & Tour of The Orchard Resort upon check-in.
• Join daily fitness and leisure activities including boxing, jogging, yoga, aqua-aerobics, trekking and others.
• Use of all swimming pools: Thermal & Spa and Outdoor Pool Join daily activities organized within the resort.
• Use of Be-Well/ Wet Spa: Jacuzzi, Steam Room, Cold Plunge Pool & Kneipp Therapy.
• Use of Library and Fitness Room equipped with TechnoGym equipment from Italy.
• Herbal beverage and snacks at our Tea Salon and Pool Bar
• Access to The Orchard Fruit Farm with varieties of seasonal fruit trees (free fruits sampling)

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a healing system of Eastern medicine developed in China more than 2,000 years ago, incorporating therapies that are in some cases millennia older. One of its guiding principles is to “dispel evil and support the good”. In addition to treating illness, TCM focuses on strengthening the body’s defenses and enhancing its capacity for healing and to maintain health.

Traditional Chinese Medicine encompasses how the human body interacts with all aspects of life and the environment, including the seasons, weather, time of day, our diet and emotional states. It sees the key to health as the harmonious and balanced functioning of body, mind and spirit, and holds that the balance of health depends on the unobstructed flow of Qi (pronounced chee) or “life energy” through the body, along pathways known as meridians. Traditional Chinese Medicine practitioners see disease as the result of disruptions in the circulation of Qi.

3 & 5 NIGHTS TRADITIONAL CHINESE MEDICINE PACKAGE Balance the Qi in body and organs, restore your health.

Also included:

• Welcome Beverage & Tour of The Orchard Resort upon check-in.
• Join daily fitness and leisure activities including boxing, jogging, yoga, aqua-aerobics, trekking and others.
• Use of all swimming pools: Thermal & Spa and Outdoor Pool Join daily activities organized within the resort.
• Use of Be-Well/ Wet Spa: Jacuzzi, Steam Room, Cold Plunge Pool & Kneipp Therapy.
• Use of Library and Fitness Room equipped with TechnoGym equipment from Italy.
• Herbal beverage and snacks at our Tea Salon and Pool Bar
• Access to The Orchard Fruit Farm with varieties of seasonal fruit trees (free fruits sampling)

Upgrade to Imperial Package for Extra Treatment Programs Minimum 5 Nights stay is required 

• 1 x Chinese Therapeutic Massage 
• 1 x Abdominal Massage Conditioning 
• 1 x Row Statis Therapy 
• 1 x Herbal Compress Treatment 
• 1 x Orthopedics & Traumatology Pressure Point Treatment 
• 5 x Bowl of Nutritious Bird’s Nest Soup

Yoga Retreat

All-Inclusive In House Yoga Retreat Package Our packages also offer daily yoga classes and massage treatments, as well as healing therapies, steam room passes and private sessions with our excellent therapists and teachers.

3 Nights In House Yoga Retreat Package.

We are pleased to offer our 3 nights Yoga Retreat Package for those who would like to discover yoga during their short holiday. This program offers a massage treatment and steam visit as well as daily yoga classes at the The Orchard during the short visit.

• 3 nights accommodation
• Return Airport Transfer
• Welcome snacks and refreshments
• Daily healthy meals: Breakfast, Lunch & Dinner Daily Afternoon Tea with Light Snacks
• Daily Yoga classes
• 1 Massage treatment (1 hour)
• Free Meditations
• Free access to Wellness Facilities
• Free Sampling Seasonal Tropical Fruit

5 Nights In House Yoga Retreat Package

We are pleased to offer an exclusive 6 Days 5 Nights Healthy Yoga Holiday package for our guest. This inclusive package offers daily yoga classes, Private Yoga session with our in-house guru, Massage treatments, daily steam room & half day trip to A’famosa Freeport. Standard Package Inclusion: Check-in at 2:00 pm and check-out at 12:00 pm

• 5 nights accommodation
• Return Airport Transfer
• Welcome snacks and refreshments
• Daily healthy meals: Breakfast, Lunch & Dinner Daily Afternoon Tea with Light Snacks
• Half Day Trip to A'Famosa Freeport
• Daily Yoga classes
• 2 Massage treatments (1 hour each)
• Free Meditations
• Free access to Wellness Facilities
• Free Sampling Seasonal Tropical Fruit

7 Nights In House Yoga Retreat Package

We are pleased to offer our 7 nights Yoga Retreat Package for those who would like to discover yoga during their long holiday. This package offers you a 8 days healthy yoga retreat including daily yoga session with our dedicated in-house Yoga Guru, massage treatment, daily steam room, half day trip to A’famosa freeport and Malacca City Tour during your stay at our The Orchard.

Standard Package Inclusion: Check-in at 2:00 pm and check-out at 12:00 pm

• 7 nights accommodation
• Return Airport Transfer
• Welcome snacks and refreshments Daily healthy meals: Breakfast, Lunch & Dinner Daily Afternoon Tea with Light Snacks
• Half Day Trip to A'Famosa Freeport
• Malacca City Tour
• Daily Yoga classes
• 3 Massage treatments (1 hour each)
• Free Meditations
• Free access to Wellness Facilities
• Free Sampling Seasonal Tropical Fruit