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The Retreat Costa Rica

Barrio Jesús de Atenas, Altos del Monte, Atenas, Alajuela, Costa Rica
In Atenas

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Property Star Rating

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    Wellness Immersion

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    Thermal Mineral Springs / Baths

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    Yoga

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    Meditation

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    Spiritual

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    Therapeutic Treatments, Massage & Spa

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    Ayurveda

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    Detox

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    Weight Management

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    Healthy Food Menu

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    Vegan

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    Vegetarian

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    Organic Food

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    Organic Garden Onsite

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    Fitness

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    Biking

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THE RETREAT is more than a luxury wellness destination; it truly is ‘Heaven on Earth’; a place where visitors can let go of the stresses of everyday life and learn how to create the inner feeling of balance within that you have always dreamed of having in your life. Birthed in 2014,

THE RETREAT COSTA RICA is the brainchild of Celebrity Chef, two-time best-selling author and Health and Wellness Life-Coach, Diana Stobo. Diana’s goal was to create a transformational wellness center, literally “Heaven on Earth”, where every day people could come to escape the chaos and stresses of their lives and take an opportunity to reset their internal sense of balance in a nurturing and gentle environment. Peace, harmony and tranquility are the keys THE RETREAT provides you with to a happy, healthy and youthful life. Visitors leave THE RETREAT with the necessary tools and information to continue to harness these keys in their everyday lives.

The Six Core Tenets of THE RETREAT COSTA RICA: Stress Reduction, Cultural Involvement, Gentle Physical Activity, Spiritual Connectedness, Wellness Recovery and Self Care, Organic, Whole Clean Eating as a Lifestyle. Relax under the masterful hands of our spa therapists while enjoying one of our organic treatments created exclusively for THE RETREAT.

All of our spa products are chemical free, organic and made locally by Raw Botanicals and can be purchased in our Spa gift shop for your continued enjoyment once home. In addition to spa treatments guests can enjoy a detoxing session in our gorgeous steam room and refresh in one of our outdoor showers.

At THE RETREAT, each of your senses will be nourished and gently stimulated to restore balance, leaving you rejuvenated and certain that you are indeed, in ‘Heaven on Earth’.

The yoga house is set at the peak of THE RETREAT and with beautiful French doors, opens to a large terrace overlooking the Pacific Valley. Not only is our gym stocked with the newest equipment, TRX, aerial yoga, elliptical, treadmill, varying dumbbell weights, and exercise balls; but it also comes with incredible views. Run three miles on the treadmill while gazing out over the valley and feel like you are in the clouds. There are many local day trips to satisfy a wide range of desires, from challenging hiking trips to leisurely walks through the local wildlife refuge.

There are artisan chocolate tastings, and organic coffee farm tours, beach days with surf lessons or boat trips, trips to the farmer’s market, and of course the beloved zip lining. Our concierge can customize a day-trip for you based on what you would like to see and that will complement your experience here at The Retreat.

Our kitchen is the heartbeat of our resort and our philosophy for living clean with food is the foundation of our wellness program. We reinforce this philosophy with willingness to share this knowledge with you so you can take your learning back into the world with you.

Our teaching kitchen, located within our yoga house, gives us the opportunity in an exquisite setting to teach many aspects of organic lifestyles. Classes in raw food preparations, herbal medicine making, fermenting, juicing and sprouting are a few offerings of the curriculum, which can be customized to maximize your experience here.

Wellness Programmes & Packages at The Retreat Costa Rica


Immersive Wellness

Being cared for in an environment where you don’t have to think about anything is enough to be excited about this package. It is also the best way for you to experience everything The Retreat has to offer including body movement classes, the crystal mountain hikes, the chef’s lessons, and of course hands on healing. Diana Stobo, The Retreat founder and owner, is a wellness expert and author of fifteen books. Her successful guide to being your best self lies in these principles; a delicious anti-inflammatory diet, gentle movement with just enough challenge for most fitness levels, mental and emotional support, human connection, cultural involvement, education and empowerment not to mention relaxation and lots of fun.

Package includes:

  • Simple and elegant accommodations in a heavenly healing environment
  • Organic breakfast, lunch and dinner daily at Boca Dulce Restaurant
  • Non-alcoholic drinks, coffee, and tea at Boca Dulce
  • Personalized menu
  • Morning yoga flow
  • Afternoon restorative yoga
  • Daily guided hikes
  • One spa treatment per person
  • Cooking classes (available Mondays, Wednesdays & Fridays at 3pm)
  • Access to Vida Mia Healing Center and Spa
  • Fitness studio
  • Complimentary Wi-Fi
  • Laundry service available

Minimum stay 3 nights.

Prices per room, per night in USD. Deluxe Room Low Season - $450 (Single), $680 (Double) Shoulder Season - $500 (Single), $730 (Double) High Season - $600 (Single), $830 (Double) Holiday Season - $750 (Single), $1,030 (Double) Premium Room Low Season - $550 (Single), $780 (Double) Shoulder Season - $600 (Single), $830 (Double) High Season - $750 (Single), $930 (Double) Holiday Season - $850 (Single), $1,130 (Double) Extra Per Person - $250, $300 during holiday season. Premium rooms can accommodate up to five people.

Price

Prices are subject to change until confirmation is received from the hotel. Confirmation should be received within 24 - 48 hours.
Prices are per person unless otherwise stated.

Book Now and Pay Later

Signature Detox - The Naked Challenge

The 7-10 day Signature Detox was developed by detox expert and Retreat owner Diana Stobo who has helped many people heal ailments, lose weight, recover from addictions and surgeries, as well as clear up skin issues and rid body of unsightly cellulite. “Lose 10 lbs. in 10 days” is based on the average of results of thousands of clients. Diana recommends 10 days to fully feel the detox and be empowered with knowledge to take home for long lasting successful results. The Naked Challenge will detox the blood and skin. It helps with cleansing the intestines, colon, gall bladder, liver and kidneys to decrease or eliminate parasites, candida, hypoglycemia, diabetes, cancer and excess weight. Cleansing can also help those with addiction, arthritis, allergies, buildup of heavy metals and cellulite. 

Package Includes:

  • Simple and elegant accommodations in a heavenly spa environment 
  • Daily hike for detoxing and cleaning the lymphatic system 
  • Yoga twice daily to help stretch fibrotic tissue and release toxins 
  • Signature detox menu 
  • Breakfast, lunch and dinner daily at Boca Dulce Restaurant 
  • Non-alcoholic drinks, coffee and tea at Boca Dulce 
  • Two healing food preparation classes (available Mondays, Wednesdays & Fridays at 3pm) 
  • Pre-evaluation from our culinary detox consultant plus daily check ins 
  • Five 30 minute Infrared Sauna Therapies 
  • Four 60 minute healing massages 
  • One Vibra Pro Detox Treatment 
  • 3 Ionic Detox Treatments 
  • Naked Challenge Guidebook 
  • Naked Challenge Workbook 
  • Naked Challenge Recipe Book 
  • Access to Vida Mía Spa and Healing Center 
  • Fitness studio 
  • Complimentary Wi-Fi 
  • Laundry service available

Minimum stay 7 nights.

Prices per room, per night in USD. Deluxe Room Low Season - $700 (Single), $1,120 (Double) Shoulder Season - $750 (Single), $1,170 (Double) High Season - $850 (Single), $1,270 (Double) Holiday Season - $1,000 (Single), $1,500 (Double) Premium Room Low Season - $800 (Single), $1,220 (Double) Shoulder Season - $850 (Single), $1,270 (Double) High Season - $950 (Single), $1,370 (Double) Holiday Season - $1,100 (Single), $1,600 (Double) Extra Per Person - $420, $500 during holiday season. Premium rooms can accommodate up to five people.

Price

Prices are subject to change until confirmation is received from the hotel. Confirmation should be received within 24 - 48 hours.
Prices are per person unless otherwise stated.

Book Now and Pay Later

Ayurveda Balancing

Our 8 day/7 night Ayurvedic Balancing Package is a customized and guided journey through the balancing and recreation of your true self. Following your Dosha pathway through meditation, yoga, diet and specified herbal, oil, heat and water treatments to maximize weight balance, mind relaxation, spirit and energy rejuvenation and muscular body release. This is a reset to balance and restore your optimal health. 

Package Includes:

  • Simple and elegant accommodations in a heavenly spa environment 
  • Daily hike for detoxing and cleaning the lymphatic system 
  • Yoga twice daily to help stretch fibrotic tissue and release toxins 
  • Anti-inflammatory menu customized for your Dosha 
  • Breakfast, lunch and dinner daily at Boca Dulce Restaurant 
  • Non-alcoholic drinks, coffee and tea at Boca Dulce 
  • Two healing food preparation classes (available Mondays, Wednesdays & Fridays at 3pm)
  • Pre and post evaluations from our Ayurvedic doctor
  • Five 60 minute customized Ayurvedic Therapies 
  • One Ayurvedic Facial 
  • Five 20 minute Hydrotherapy Mineral Therapies 
  • Five 30 minute chromo therapy- Infrared Sauna Therapies 
  • Access to Vida Mia Spa and Healing Center 
  • Fitness studio 
  • Complimentary Wi-Fi 
  • Laundry service available 

Minimum stay 7 nights.

Prices per room, per night in USD. Deluxe Room Low Season - $700 (Single), $1,175 (Double) Shoulder Season - $750 (Single), $1,225 (Double) High Season - $850 (Single), $1,325 (Double) Holiday Season - $950 (Single), $1,475 (Double) Premium Room Low Season - $800 (Single), $1,275 (Double) Shoulder Season - $850 (Single), $1,325 (Double) High Season - $950 (Single), $1,425 (Double) Holiday Season - $1,100 (Single), $1,575 (Double) Extra Per Person - $475, $525 during holiday season. Premium rooms can accommodate up to five people.

Price

Prices are subject to change until confirmation is received from the hotel. Confirmation should be received within 24 - 48 hours.
Prices are per person unless otherwise stated.

Book Now and Pay Later

Fitness Reboot & Fat Burning

The 8 day/7 nights Fitness Reboot is a results-driven program designed for optimal fat loss and muscle building. Not only will you look and feel better, you will build strength and stamina for long-term results. Our program is designed to empower you for continued health goals. Our staff trainer is globally recognized and works to customize your daily routine. 

Package Includes:

  • Simple and elegant accommodations in a heavenly spa environment 
  • Daily hike for building stamina and strength 
  • Yoga twice daily to help strengthen and tone 
  • Anti-inflammatory menu for optimal fat burning 
  • Breakfast, lunch and dinner daily at Boca Dulce Restaurant 
  • Non-alcoholic drinks, coffee and tea at Boca Dulce 
  • Pre and post evaluations from our Naturopathic doctor 
  • Six daily Private Training Sessions with our Fitness Trainer 
  • Five 40 minute Physical Vascular *BEMER Therapies 
  • Three 60 minute invigorating Massage Therapies 
  • Three 30 minute Infrared Sauna Therapies 
  • Access to Vida Mia Spa and Healing Center 
  • Fitness studio 
  • Complimentary Wi-Fi 
  • Laundry service available 

Minumum stay 7 nights.

Prices per room, per night in USD. Deluxe Room Low Season - $650 (Single), $1,050 (Double) Shoulder Season - $700 (Single), $1,100 (Double) High Season - $800 (Single), $1,200 (Double) Holiday Season - $950 (Single), $1,425 (Double) Premium Room Low Season - $750 (Single), $1,150 (Double) Shoulder Season - $800 (Single), $1,200 (Double) High Season - $900 (Single), $1,300 (Double) Holiday Season - $1,050 (Single), $1,525 (Double) Extra Per Person - $400, $475 during holiday season. Premium rooms can accommodate up to five people.

Price

Prices are subject to change until confirmation is received from the hotel. Confirmation should be received within 24 - 48 hours.
Prices are per person unless otherwise stated.

Book Now and Pay Later

Luxury Spa Healing & Beautifying

Our 8 day/7 night Luxury Spa Healing and Beautifying package consists of our anti-inflammatory diet with an emphasis on detoxifying foods, along with a customized luxury spa plan to help reduce inflammation, increase oxygen and blood flow, relax and soothe sore muscle tension, alleviate signs of aging, and reduce overall stress. This was designed to stimulate cell growth and renewal, reduce toxicity and create a natural young and healthy glow. 

Package includes:

  • Simple and elegant accommodations in a heavenly spa environment 
  • Daily hike for detoxing and cleaning the lymphatic system 
  • Yoga twice daily to help stretch fibrotic tissue and release toxins 
  • Anti-inflammatory menu for reducing inflammation 
  • Breakfast, lunch and dinner daily at Boca Dulce Restaurant 
  • Non-alcoholic drinks, coffee and tea at Boca Dulce 
  • Two healing food preparation classes (available Mondays, Wednesdays & Fridays at 3pm) 
  • Evaluation from our healing and detox experts 
  • Three 30 minute Infrared Sauna Treatments for stimulating lymphatic and healing tissue 
  • Two 60 minute customized facials with Kansa Treatment 
  • Two 60 minute customized Healing and Balancing Treatments based on evaluation 
  • Three 60 minute Healing Massages for blood flow and stress release 
  • Access to Vida Mia Spa and Healing Center 
  • Fitness studio 
  • Complimentary Wi-Fi 
  • Laundry service available 

Minimum stay 7 nights.

Prices per room, per night in USD. Deluxe Room Low Season - $600 (Single), $990 (Double) Shoulder Season - $650 (Single), $1,040 (Double) High Season - $750 (Single), $1,140 (Double) Holiday Season - $950 (Single), $1,370 (Double) Premium Room Low Season - $700 (Single), $1,090 (Double) Shoulder Season - $750 (Single), $1,140 (Double) High Season - $900 (Single), $1,290 (Double) Holiday Season - $1,050 (Single), $1,470 (Double) Extra Per Person - $390, $420 during holiday season. Premium rooms can accommodate up to five people.

Price

Prices are subject to change until confirmation is received from the hotel. Confirmation should be received within 24 - 48 hours.
Prices are per person unless otherwise stated.

Book Now and Pay Later
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