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Rokua Health & Spa

Kuntoraitti 2, Rokua, Ahmas, Oulu, 91670, Finland
Near Ahveroinen Lake

  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa
  • Rokua Health & Spa

Property Star Rating

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    A Touch Of Wellness

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    Therapeutic Treatments, Massage & Spa

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    Sauna

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    Health Consultation

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    Fitness

Rokua Health & Spa Hotel welcomes all visitors to a wellness spa hotel in a stunning natural environment, complete with unhurried silence and optimal services. Rokua is the ideal setting for a wellness holiday in a natural environment. 

Visitors can enjoy a good night’s sleep at Rokua Geopark and Rokua Nationalpark are in comfortable accommodation provided by Rokua Health & Spa Hotel. We provide holiday and congress services for adults, children and both young and senior guests. Our guests can enjoy a pleasant stay combined to different programs and activites during all seasons. Our diverse hotel services and the unique natural setting cater to all tastes! A diverse selection of activities is available all year round.

Spa We welcome all visitors to unwind in the warm waters of Rokua Spa and in our genuine Finnish sauna! Our diverse pool section caters to customers in all age groups and offers both relaxing and rigorous activities. Spa visitors can also enjoy the picture-perfect natural environment of Rokua Geopark directly at the pool section through the windows. Enjoy, recover, relax and pamper yourself.

 

Exercise services

Rokua Health & Spa Hotel offers exercise services to keep our customers happy and healthy. Our professional instructors can help you get started with an exercise routine or, if you like, complete a well-being analysis for you.Tranquil music, pleasant scents and a beautiful setting top off our relaxing treatments, offering a comprehensive experience. Our competent staff are happy to serve you and look after your well-being throughout your stay.

Firstbeat Wellness Analysis The Firstbeat wellness analysis provides an overall understanding of your team’s well-being and motivates individuals to improve their lifestyle by helping them identify personal development targets and achievements. The analysis provide extensive personal information on matters such as your resources, mental load, sleep quality, energy consumption and sufficiency of exercise. The analysis helps you to recognise the present needs and seeks solutions in weight management, improvement of sleep quality or stress recovery, for example. Services based on the wellness analysis usually include heart rate measurements with the Bodyguard measurement device over three days while working/performing, personal measurement-based reports analysed by our Health Coach, group or personal feedback sessions as well as measure recommendations and monitoring.

 

Gym An accommodation package at the spa hotel includes free access to the gym. You room key card serves as the key to the gym. Our gym has equipment suitable for beginners as well as more advanced fitness enthusiasts. 

 

Health Coach Start exercising safely with a personal trainer! Our professional instructors provide Health Coach services complete with written instructions.

 

Fitness Tests All Rokua visitors can have a physical fitness test implemented by our testing team. Schedule an appointment and start to systematically improve your fitness! You will cope better at work and during time off.  Walking test and personal exercise instructions Rokua fitness test (Polar Fitness TestTM, body composition measurement using the Tanita body composition monitor, test feedback) Fitness measurement package (ergo fitness test, muscle endurance test and feedback, fat percentage and blood pressure measurement) Body composition measurement using the Tanita body composition monitor Cycle ergometer test (indirect evaluation) Muscle endurance test Functional ability tests for the elderly (ideal for people aged 65 or older): Individual testing, 60 min. (incl. home instructions and test feedback) Group testing 90 min. (10–15 people, incl. test feedback)

 

Occupational Well-being We provide customised occupational well-being services for individuals, groups and work communities. The themes can be related to exercise, the promotion of health, personal coping, occupational competence or work community functions.

 

 

*Bookings required for these extra services.

Eat well and enjoy your vacation in Rokua! Restaurant Rousku offers tasty, natural, locally produced food from morning to evening. A small table at Café Kaarna is an intimate setting for enjoying a cup coffee and monitoring the bustle of the hotel.

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