Traditional Yoga classes at Shreyas are, conducted by our experienced instructors, based on both traditional Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels. Twice daily group classes and one meditation session are included in the stay for all guests. For those who wish to explore different aspects of the yoga practice, there are sessions teaching Pranayama (understanding and regulating our breath), Pratyahara (withdrawal / internalization of sensory inputs), Dharana (concentration), Dhyana (meditation). From age-old Ayurvedic treatments to modern therapies, from naturopathy to a wide range of massages, our new spa is designed to offer the best wellness experience. Let our experienced consultants with knowledge of techniques from across the world, create a personalized, wellness regime to help you chart your own journey towards harmony. Panchakarma refers to the five actions that are considered the most powerful, purifying, and rejuvenating procedures in Ayurveda. This process is designed to facilitate the deep–rooted release of stress, and to encourage the individuals to surrender to the healing process. The treatment during Panchakarma is not only intended for elimination of disease causing toxins but also to replenish the tissues with nourishment. Therefore this is also termed as Ayurvedic Rejuvenation therapy. Beyond the spa, facilities like a gymnasium for the fitness-conscious, an organic juice bar, and partially open lounge spaces are also available for guests.

Shreyas means 'all round excellence’; its manifestation is considered the purpose of our lives. Shreyas is inherent and is achieved by harnessing, refining and purifying our body/mind energies and spiritualizing our actions & emotions, thereby allowing the divine qualities within to shine forth. At Shreyas, our chefs bring you dishes inspired by their travels around the world; Indian, Continental, Mexican and Oriental gourmet Vegetarian cuisine. The process of nourishing our guests begins outside the kitchen, in our expansive organic gardens, which are lovingly tended with due respect given to nature.

Anaha Spa and Wellness has massage/treatment rooms. Services include manicures and pedicures. The spa is equipped with a sauna and a steam room. A variety of treatment therapies are provided, including Ayurvedic and hydrotherapy.