Meditation is the process of quieting the mind in order to attain an inner state of awareness for relaxation, religious/spiritual purposes or to intensify personal and spiritual growth. There are many techniques used in meditation such as focusing on sound, imagery or physical sensations, whilst slowing the breath. Research has confirmed that physiological and psychological changes take place in the body during meditation resulting in many health benefits such as, decreased anxiety and depression, improved emotional well-being, improved sleep, less stress and a healthier overall body with increased immunity. It is common to combine yoga and meditation into one practice. Meditation Retreats in Bali, India, Nepal throughout Asia and the Indian Subcontinent are commonly found however it is a popular practice at many Wellness Resorts, Hotels, Retreats and Spas throughout the world.
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