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Meditation

Meditation is the process of quieting the mind in order to attain an inner state of awareness for relaxation, religious/spiritual purposes or to intensify personal and spiritual growth. There are many techniques used in meditation such as focusing on sound, imagery or physical sensations, whilst slowing the breath. Research has confirmed that physiological and psychological changes take place in the body during meditation resulting in many health benefits such as, decreased anxiety and depression, improved emotional well-being, improved sleep, less stress and a healthier overall body with increased immunity. It is common to combine yoga and meditation into one practice. Meditation Retreats in Bali, India, Nepal throughout Asia and the Indian Subcontinent are commonly found however it is a popular practice at many Wellness Resorts, Hotels, Retreats and Spas throughout the world.

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Asia

Australasia

Indian Ocean & Subcontinent

Africa & Middle East

Europe

The Americas

or All Destinations

Wellness Resort Styles

Treatments & Activities

Body Treatments

Mind, Body & Soul

Preventative Treatments

Healthy Eating

Outdoors & Active

Wellness Programmes & Packages

Other

or All Wellness Styles

Meditation

Destinations

Wellness Resort & Hotel Styles

Wellness Treatment & Activities

Ratings

Price Range

This search is currently available to Travel Agents and Industry Partners only.

Cookies & Collection

support@inthislifewellnesstravel.com

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