Pilates is a series of non-impact exercises created by German born, Joseph Pilates designed to develop strength, flexibility and balance. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial in preventing and rehabilitating from injuries and improving posture. Group classes and private sessions are held and many Wellness Resorts and Hotels around the world.
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