An ancient method of detoxifying the body and healing the body, mind, and spirit. Said to aid in weight loss, stress relief, anti ageing, improved circulation, and skin improvements, leaving you feeling clean and refreshed. Steam rooms and Saunas can be wet such as the traditional Finnish Sauna, where water is poured over hot stones, or dry such as Infrared. Saunas are found as a popular treatment in Wellness Resorts, Hotels, Spas and Retreats throughout the world and are particularly popular in Europe.
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