Stand Up Paddle Boarding is on trend and is now a very popular activity to combine with your Wellness Vacation with many Wellness Resorts, Retreats, Hotels and Spas offering Stand up paddle boarding as an Wellness activity for you to enjoy. It is reasonable easy to learn is fun and enjoyable whilst strengthening your core and many muscle groups required to keep your balance! You will not only benefit from the physical activity but also gain all the wonderful befits of being submerged in seawater. Your body will naturally absorb all the essential minerals in the seawater, leaving your feeling cleansed and revived. Combine your water activities with a treatment in the afternoon or evening and you will be sure to experience and amazing Zen sleep.