Yoga is an ancient art of physical, mental, and spiritual practices, based on a harmonizing the body, mind, and spirit. Yoga is considered to be a low-impact activity that creates a strong and flexible body, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles. It helps improve the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga has a meditative and spiritual core and brings about emotional stability and clarity of mind. Yoga originated in ancient India and derives from Hindu and Buddhist philosophies. Various yogic groups and practices have evolved and yoga has become a modern western cultural trend. Yoga Retreats and Resorts are most common in Asia however with Yoga’s widespread popularity, Yoga is practiced in most Wellness Resort, Hotels, Retreats and Spas around the world.

Meditation is the process of quieting the mind in order to attain an inner state of awareness for relaxation, religious/spiritual purposes or to intensify personal and spiritual growth. There are many techniques used in meditation such as focusing on sound, imagery or physical sensations, whilst slowing the breath. Research has confirmed that physiological and psychological changes take place in the body during meditation resulting in many health benefits such as, decreased anxiety and depression, improved emotional well-being, improved sleep, less stress and a healthier overall body with increased immunity. It is common to combine yoga and meditation into one practice. Meditation Retreats in Bali, India, Nepal throughout Asia and the Indian Subcontinent are commonly found however it is a popular practice at many Wellness Resorts, Hotels, Retreats and Spas throughout the world.

Specific Wellness Resorts and Retreats around the world extend their Wellness offerings to enhancing and developing your personal spiritual journey. Leaders and teachers may facilitate private or group sessions to help you understand yourself at a deeper level, release blockages, gain comprehension of your life lessons and uncover your path to assist in forward movement. Spiritual practices and teachings will differ at every Wellness Resort and Retreat opening your mind to new learnings.

Many Wellness Resorts, Hotels, Retreats & Spas throughout the world offer Massage, Spa & Body Treatments for you to enjoy. Their treatments may include various massage techniques and therapeutic treatments, using a variety of methods to aid the body in healing, recovery and relaxation. Some offer a spa facility, which may also include beauty treatments.

Thalassotherapy is the therapeutic use of the seawater, marine products like algae, seaweed, marine mud and even the marine climate by inhalation of sea fog, to promote health, wellness and beauty. In thalassotherapy, trace elements of magnesium, potassium, calcium, sodium, and iodide found in seawater are absorbed through the skin and it is believed to have beneficial effects on relieving stress, slimming and toning, detoxifying, relief of skin conditions like acne and eczema and alleviating aches and pains. Derived from the Greek work meaning “sea” and claimed to have originated in France, this type of therapy is common in Mediterranean regions, France and the Dead Sea area. Thalassotherapy is found in many Wellness Hotels and Resorts around the world and are particularly popular in Europe.

An ancient method of detoxifying the body and healing the body, mind, and spirit. Said to aid in weight loss, stress relief, anti ageing, improved circulation, and skin improvements, leaving you feeling clean and refreshed. Steam rooms and Saunas can be wet such as the traditional Finnish Sauna, where water is poured over hot stones, or dry such as Infrared. Saunas are found as a popular treatment in Wellness Resorts, Hotels, Spas and Retreats throughout the world and are particularly popular in Europe.

Formerly called hydropathy and also called water cure, is a part of alternative medicine, that involves the use of water for pain relief and treatment. Using water as a means of recovery from injury and surgery has been a long standing and effective means of rehabilitation. Hydrotherapy enables you to perform activities that you may be unable to do on dry land. The water provides resistance to your movements and this helps improve your muscles without straining your body. The water supports you, so that you can move without putting your full weight through your joints. Because the water provides buoyancy; you may be able to lift and move an injured body part, that is too weak or damaged to move on dry land. Many Wellness Hotels, Resorts, Retreats & Spas throughout the world offer Hydrotherapy services and classes.

Developed in India, Ayurvedic medicine is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit and uses diet, herbal treatment and yogic breathing to integrate this balance. Ayurveda Resorts & Retreats in India, Nepal, Sri Lanka and throughout the Indian Subcontinent offer specialised Ayurvedic Wellness experiences. Ayurvedic treatments are also popular in many Wellness Resorts, Hotels & Retreats in Asia, Europe, America and throughout the world.

Detoxification is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. Many Wellness Resorts and Hotels offer different ways to detox, through diet, treatments, activities and detox programs. Detox programs vary duration ranging from several days to several weeks. Those who detox, may experience weight-loss and digestive improvements, as well as emotional release and report benefits of a sense of increased of energy, clarity and radiant well-being. If you wish to undergo a detox program, include a message in your reservation and we will be happy to assist your co-ordination. Alternatively, many Detox therapies are available for you to experience at many Wellness Hotel or Resort.

Assistance with weight-loss and weight-management is offered by specialised Wellness Resorts and Hotels. Many offer programs that are tailored to your specific conditions and needs and offer consultation with regards to diet, movement and the implementation of healthier lifestyle choices. Many will combine with physical therapists who will oversee your activities. If you wish to undergo a weight-loss program, include a message in your reservation and we will be happy to assist your co-ordination.

As everyone’s individual health, physical makeup and emotional experiences vary, many Wellness Hotels, Resorts and Retreats like to offer personalised health consultations to ensure your stay is catered to your specific needs. Some offer an initial consultation upon arrival, with optional ongoing consultations available as required. If the Wellness Resort or Hotel you choose offers Health Consultations and if you feel this is important to your stay, be sure to place a message in your reservation so that your Resort or Hotel can be notified in advance.

Medi Clinics also known as Medi Spas, offer treatments that take a proactive approach to health and well-being. Most popular in Europe, you will find many Wellness Hotels and Resorts offering medical diagnostics with fully qualified and highly experienced Medical Practitioners from a broad range of modalities, who provide advanced treatments that actively enhance your own body’s ability to heal and assist in preventing disease and medical conditions.

Anti-ageing techniques provide natural and non-invasive options to improve one’s physical appearance. Enjoy anti-ageing treatments and reduce signs of ageing by stimulating the body to repair naturally, regenerating and rehydrating the skin. Anti-ageing treatments improve the texture, tone and appearance of the skin revealing its natural glow. Wellness Resorts, Hotels & Spas offer various anti-ageing treatments and programs for you to enjoy.

Many Wellness Hotels and Resorts are conscious of the meals they prepare and offer their guests. Healthy Food options and meals are prepared of high quality with careful thought and preparation and offer menus with fresh produce appropriate to the region, season and climate.

Many Wellness Resorts, Hotels Retreats and Spas offer Vegan meals, as their standard menu. If the resort you select does not specifically offer this option, please note that many properties will try their best to cater for special dietary requirements. Simply place a message in your reservation so that your Resort or Hotel can be notified in advance.

Many Wellness Resorts, Hotels Retreats and Spas offer Vegetarian meals, as their standard menu. Most resorts will try to cater for dietary requirements however if the resort you select does not specifically offer this option, simply place a message in your reservation so that your Resort or Hotel can be notified in advance.

Wellness Hotels, Resorts & Retreats tend to be conscious of the meals they prepare. Some properties use Organic Food, as their staple ingredients for their menu and often meals are prepared with careful thought and preparation offering high quality fresh produce. Many of these Wellness Resorts and Hotels also support local organic farmers and offer menus appropriate to the region, season and climate.

Many Wellness Hotels, Resorts and Retreats have a farm or garden onsite, where much of the produce for the preparation of your meals is sourced. Many will take care to farm or garden using organic practices to grow high quality non-toxic food to provide optimum nutritious meals for your stay.

Fitness at many Wellness Resorts & Hotels as well as Health and Fitness Retreats and Resorts and be enjoyed as a way to improve your well-being. Fitness facilities may include regular classes, personal trainers or a fitness center onsite. Fitness classes are varied at each Wellness Resort however will all offer physical and mental benefits. Exercise releases natural endorphins that help release stress, anxiety and improve depression and produce a feeling of improved mood and happiness. You will enjoy a better night sleep after exercise in the day.

Pilates is a series of non-impact exercises created by German born, Joseph Pilates designed to develop strength, flexibility and balance. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial in preventing and rehabilitating from injuries and improving posture. Group classes and private sessions are held and many Wellness Resorts and Hotels around the world.

Many Wellness Hotels and Resorts offer Hiking or Biking from their property in the nearby surrounding environment. Getting out in nature is a wonderful way to ground yourself and reduce stress as the excess positive ions in your body, which we gain from modern life being surrounded by electronic devices and excess stress, will be balanced out by absorbing the negative ions of the earth and plants leaving you feeling a sense of peace and tranquility. The visual experience of seeing beauty in a new environment also stimulates the mind and soul. Combine your activity with an afternoon body treatment and you will be sure to experience and amazing Zen sleep.

Stand Up Paddle Boarding is on trend and is now a very popular activity to combine with your Wellness Vacation with many Wellness Resorts, Retreats, Hotels and Spas offering Stand up paddle boarding as an Wellness activity for you to enjoy. It is reasonable easy to learn is fun and enjoyable whilst strengthening your core and many muscle groups required to keep your balance! You will not only benefit from the physical activity but also gain all the wonderful befits of being submerged in seawater. Your body will naturally absorb all the essential minerals in the seawater, leaving your feeling cleansed and revived. Combine your water activities with a treatment in the afternoon or evening and you will be sure to experience and amazing Zen sleep.

The combination of adding Surf and Wellness together in a Wellness Vacation experience is becoming one of the most popular new trends in Wellness Travel. Surfing requires strength and fitness improving muscle tone. But in addition, it is the time spent in the water that offers a therapy for the mind, body & soul with the natural grounding effects calming the mind and reducing anxiety. Many Wellness Resorts and Retreats combine surfing, diving, yoga and body treatments to offer a wonderful wellness experience. Many Surf Wellness Resorts offer casual and authentic atmospheres with relaxed and contented attitudes.

Diving and Wellness is a combination many Wellness Resorts and Hotels are combining in a new genre in Wellness Travel. Enter the underwater world where marine life exists completely uninhabited by humans and where life is peaceful and bliss. Diving assists in improving fitness and is even known to lower blood pressure due to the breathing techniques required. The natural healing effects of being submerged in seawater helps calm the mind and reduces anxiety. Many resorts will offer certified learn to dive courses as well as dive options from beginner through to the advanced diver.

The combination of adding Adventure and Adrenalin activities with Wellness treatments is a new and exciting genre in Wellness Travel and is offered by many Wellness Resorts and Hotels. The endorphins released during these heightened experiences, when shortly after are combined with the relaxing effect of Wellness treatment, like a massage, is said to create the most euphoric feeling and is gaining a reputation as “The Adrenalin Zen Cocktail.”

Many Wellness Hotels and Resorts are set in Alpine locations providing the perfect setting for a winter Wellness escape. Wellness Hotels and Resorts that offer Skiing are located close to ski and lift facilities. Other ski activities include snowshoeing, cross country skiing, ice skating, tobogganing and tubing. After a day on the slopes there is nothing better than to ease your tired and sore muscles with a warm spa or thalassotherapy experience. Enjoy a Massage or select from a variety of therapeutic body treatments to alleviate your aches and pains and finish your day in bliss.

One of the most popular past times in the world, for all ages is available for you to combine with your next wellness experience. Golf maintains and improves physical fitness, keeps your mind active and is a social sport. Enjoy playing a round at some of the most Wellness Hotels and Resorts set in beautiful locations around the world. Combine golf with numerous therapeutic treatments to ease sore muscles, release tension which could even result in improving your golf swing!

Take a break, rest, revive, rejuvenate. Get the most out of your Wellness Travel experience by booking a Wellness Package or Wellness Programme. Select from our amazing selection of Wellness Resorts & Retreats from around the world.

Take a break, rest, revive, rejuvenate. Get the most out of your Wellness Travel experience by booking a Wellness Package or Wellness Programme. Select from our amazing selection of Wellness Resorts & Retreats from around the world.

Take a break, rest, revive, rejuvenate. Get the most out of your Wellness Travel experience by booking a Wellness Package or Wellness Programme. Select from our amazing selection of Wellness Resorts & Retreats from around the world.

Take a break, rest, revive, rejuvenate. Get the most out of your Wellness Travel experience by booking a Wellness Package or Wellness Programme. Select from our amazing selection of Wellness Resorts & Retreats from around the world.

Take a break, rest, revive, rejuvenate. Get the most out of your Wellness Travel experience by booking a Wellness Package or Wellness Programme. Select from our amazing selection of Wellness Resorts & Retreats from around the world.

Take a break, rest, revive, rejuvenate. Get the most out of your Wellness Travel experience by booking a Wellness Package or Wellness Programme. Select from our amazing selection of Wellness Resorts & Retreats from around the world.