Aligning Health work with care using Psychology, Yoga and Ayurveda. From the peacefulness of Axedale we have created a wonderful retreat Centre where everyone is welcomed. Helping you to be healthy, naturally using; Lifestyle, Diet, Herbs, Body Therapies, Body Work, Facials and Yoga Learn with Aligning Health to take control of your health, naturally. Relax and revitalise on our 20 acre property overlooking the paddocks of Axedale.
Day 1
- 2pm - Check in (Private Room with Ensuite)
- 3pm - Pizichil. Warm oil Massage with minimal touch to relax the body and mind
- 6pm - Evening Meal cooked along Ayurvedic Principles. Warm, nourishing, vegetarian
- 8pm - Guided meditation. Bring your own supports or borrow our weighted blankets
- 9pm - Warm sweet spiced milk before bed.
Day 2
- 7am - Breakfast 8am- Yin/Gentle Yoga
- 10am - Talk on Autism and mental wellbeing strategies
- 12.30pm - Lunch
- 3pm - Bolus Massage. Warm oil Massage with herbs. No physical touch
- 6pm - Evening Meal
- 8pm - Guided Breathing Meditation
- 9pm - Warm sweet spiced milk before bed.
Day 3
- 7am - Breakfast 8am - Embodiment Yoga
- 10am - Talk on nutrition and wellbeing strategies
- 12.30pm - Lunch
- 3pm - Shirodhara Massage. Warm oil applied to the head for deep restorative relaxation. Minimal physical touch.
- 6pm - Evening Meal
- 8pm - Guided Meditation
- 9pm - Warm sweet spiced milk before bed.
Day 4
- 7am - Breakfast
- 8am - Ayurveda Yoga for Autism
- 10am - Check Out
Accommodation
- Rooms 1 & 2. $1480 Queen size rooms with private ensuites.
- Rooms 3 and 5 $1550 King single beds with private ensuite
- Room 4a and 4 b (2 people) $1420 pp Double bunk lower, single bunk on top. Interconnecting bathroom
- Room 6 $1600 King bed with private ensuite
